AUMBIENCE YOGA & WELLNESS   (902) 479-0803 

Spryfield Shopping Mall - 16 Dentith Road, Unit LE01B, Halifax, Nova Scotia, B3R 2H9 

© 2019 Aumbience Yoga & Wellness Inc.

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AUM@home a 30 day online program of Yoga, Meditation and Ayurveda practices

Like each and everyone of you, I am doing my best to navigate this confusing, uncertain and scary time. No one has the answer as to how long the requirement for social distancing is going to last or what life will look like when it is ‘over’. What I do know is that in order for me to cope and handle this set of circumstances we've been collectively handed with this global pandemic, is that I need to apply the tools and teachings of yoga I’ve learned over the years for my own mental, physical and emotional health. Part of that application is in sharing it with you.  Thus, this 30 day AUM@home yoga, meditation and Ayurveda program unfolds.

Starting April 1st join me on a 30 day journey of practices and conversations meant to help you:


Assess the physical, mental and emotional space you find yourself in

Create simple achievable guidelines based on your clearly defined intentions and goals

Apply daily self-care routines to support your whole body health during this isolating time

Dive deeper into your own practice and application of yogic and Ayurvedic practices

Classes will be both live and pre-recorded and will be available in the Aumbience Video Library below so that you can follow along at a time that works best for you every day. All classes and offerings will be hosted via the ZOOM video conferencing software. The weekly class schedule starting on Wednesday April 1st is:

Monday : 6am-6:30am Meditation (live)

Tuesday : 9am-10am Yoga (live)

Wednesday : 6pm-7:30pm Yoga & Conversation (live)

Thursday : 9am-10am Yoga (live)

Friday : 6am-6:30am Meditation (live)

Saturday : 9am-10am Yoga (live)

Sunday : Yoga & Meditation (pre-recorded)

Due to the inability to create multiple meetings at different times, please note the different ZOOM ID's below.

Monday & Friday morning


Meeting ID : 662-294-724

Password : 706057

Tuesday, Thursday & Saturday

Morning Yoga Practice

Meeting ID : 340-412-650

Password : 815777

Wednesday Evening

Yoga Practice & Conversation

Meeting ID : 202-301-968

Password : 754236


Click to download the ZOOM app and enter the Meeting ID and password you wish to attend.

As this is a challenging time financially for so many, I am offering this program on a pay-what-you-can basis. If you are able to make a financial donation, you can do so through the PayPal link below or send an

e-transfer to

Should you wish to book an individual session to help you work through a specific obstacle that you are currently facing, simply drop me a line, give me a call or find me on Instagram or FaceBook.


Until we meet again at the studio for a class, a chat and/or a hug, may we utilize what we have to help us stay connected and healthy.



Transforming Negative EmotionsAlison Capstick
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