Workshops, Trainings & Retreats 

Whether you are looking for a beginner class or something to help you to the next level, we are dedicated to helping you grow your Yoga practice.

PARTNER YOGA

February 14th at 7:30pm

Join Michelle in the fun and playful partner yoga class! Bring your spouse or your bestie, and your sense of humour. There is sure to be a lot of laughs. No experience necessary.

$25 + tax per two people

Call or email to register.

ESSENTIAL OILS

March 1st at 4:00pm

Are you curious about how essential oils can support your health?

Join Fran Dunn in this fun workshop to learn 3 cool things about essential oils, the 3 ways to use essential oils, and how essential oils can help you live a more natural lifestyle simply and affordably.

The first 10 people to confirm a spot by calling (902) 440-6286 before Feb 14th will receive a complementary essential oil sample and intro booklet and be entered to WIN our Valentine Wellness bundle including an Intro kit (containing lemon, lavender, and peppermint oils), My Essential Usage Guide, and a DragonTree Apothecary's "Rituals for Daily Living - Dreambook + Planner" (value $75).

Prize will be drawn at the Partner Yoga workshop on Feb 14th.

This workshop is FREE however, donations are kindly accepted to benefit the YWCA - Spryfield.

MOM & BABY

Next session begins March 24th

Our mom & baby yoga program is a weekly yoga class that helps you learn to nurture and respect your forever changed body as you reestablish a new found sense of strength, stamina and flexibility in a variety of ways.

Class will run for 6 weeks. Pre-registration can be done though email or by phone.

$75 + tax for all 6 weeks. 

$15 + tax drop-in rate.

MENTORSHIP

For yoga teachers

Centered around creating and delivering group appropriate yoga classes, this training will expand your knowledge and ability to weave together purposeful posture sequences, breath and meditation techniques. Topics to be covered include : sequencing, assisting, philosophy, pranayama, meditation, chakras and Ayurveda.
 

Sessions are held Sunday mornings from 8:00am - 10:00am on the following dates:

 

Jan 26

Feb 9, 23

Mar 8, 22

Apr 5, 19

May 3, 17, 31

Jun 7, 21

PRENATAL

With Alison Capstick

More details coming soon. But in the meantime please feel free to call or email with any questions.

FOUR DESIRES

With Heather Reynolds

The Four Desires is based on the ancient insight that your soul has four distinct desires…

Dharma—the desire for purpose, the drive to become who you are meant to be

Artha—the desire for the means (health, security, finances) to prosper materially

Kama—the desire for pleasures like intimacy, beauty, and love

Moksha—the desire for spiritual fulfillment and lasting freedom

The journey of learning to fulfill these four desires is how each of us creates our unique path to lasting happiness and, at the same time, how we each achieve our most vibrant, creative and meaningful contribution to the world.

This is a yoga training like no other. You will uncover your life’s purpose, discover your heart’s desires and learn how to apply tantric science in the art of fulfilling them, heighten your intuition, learn the ancient process for fulfilling specific intentions and apply the most effective processes for breaking free from your non-constructive patterns. 

DATES / TIMES

April 3rd 6:00  - 9:00pm

April 4th 12:00pm - 4:00pm

April 24th 6:00pm - 9:00pm

April 25th 12:00pm - 4:00pm

$395 + tax (members)

$450 + tax (non-members)

CE credits available. Inquire for more details.

YOGA NIDRA

Next class : Feb 23rd at 6:00pm

In a world that is constantly in motion, being able to stop our busy-ness and rest in stillness is, for many, elusive. Yet we know that it is only through rest that the body physically heals and restores the healthy balance of our systems. Yoga Nidra is the practice of being guided into stillness and allowing the bodies' natural healing to take place. As you allow the body to settle, healing can take place, you can unlock creativity and you tune in to a deep sense of being guided.

Taught by Heather the last Sunday of the month. Check back for the next date.

Cost : $15 + tax or use your existing class pass or membership.

 THE DOSHAS

March 22nd at 4:00pm

In this next lecture on the philosophy and practices of Ayurveda we look to the doshas. The doshas are the defining principles of our unique physical and mental make up, or constitution, and by discovering what our most natural tendencies are, we learn to properly and continually adjust that which we have control over to help us live life a balanced life. 

 

Come learn about Vata, Pitta & Kapha and what your unique combination looks like. You'll leave with tidbits of information and basic practices that you can start applying every day to help you fell more alive and aligned.

This talk is offered by donation. For more information, please feel free to call or email Michelle.

FULL

More workshops coming soon:
• A Journey through the Chakras
• Inversions : Changing Perspectives
• Yoga for Kids
• Yin with Assists
• Singing Bowl Meditation
• Ayurvedic Spring Cleanse
and more!

AUMBIENCE YOGA & WELLNESS   (902) 479-0803   aumbienceyoga@gmail.com 

Spryfield Shopping Mall - 16 Dentith Road, Unit LE01B, Halifax, Nova Scotia, B3R 2H9 

© 2019 Aumbience Yoga & Wellness Inc.

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