AUMBIENCE YOGA & WELLNESS   (902) 479-0803   aumbienceyoga@gmail.com 

Spryfield Shopping Mall - 16 Dentith Road, Unit LE01B, Halifax, Nova Scotia, B3R 2H9 

© 2019 Aumbience Yoga & Wellness Inc.

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Workshops, Trainings & Retreats 

Whether you are looking for a beginner class or something to help you to the next level, we are dedicated to helping you grow your Yoga practice.

MOM & BABY

Jan 21st - Feb 25th

Our mom & baby yoga program is a weekly yoga class that helps you learn to nurture and respect your forever changed body as you reestablish a new found sense of strength, stamina and flexibility in a variety of ways.

Class begins Jan 21st and will run for 6 weeks. Pre-registration can be done though email or by phone.

$75 + tax for all 6 weeks. 

$15 + tax drop-in rate.

PARTNER YOGA

February 14th at 7:30pm

Join Michelle in the fun and playful partner yoga class! Bring your spouse or your bestie, and your sense of humour. There is sure to be a lot of laughs. No experience necessary.

$25 + tax per two people

Call or email to register.

AYURVEDA

February 2nd at 4:00pm

Often referred to as the sister science of Yoga, Ayurveda is a philosophy for living, a science for health and healing by addressing the cause of disease in the body. By sourcing the root cause for disease, we can work backwards to the root source and work to change the habits, environments, relationships and other aspects of our lifestyles that make us ill.

 

In this 2 hour session, we will take a look at a few of the key aspects that help you recognize and define your body/mind constitution and a some simple ways to re-establish balanced living.

This talk is offered by

donation.

ESSENTIAL OILS

February 23rd at 4:00pm

Check back soon for all the details.

MENTORSHIP

For yoga teachers

Centered around creating and delivering group appropriate yoga classes, this training will expand your knowledge and ability to weave together purposeful posture sequences, breath and meditation techniques. Topics to be covered include : sequencing, assisting, philosophy, pranayama, meditation, chakras and Ayurveda.
 

Sessions are held Sunday mornings from 8:00am - 10:00am on the following dates:

 

Jan 26

Feb 9, 23

Mar 8, 22

Apr 5, 19

May 3, 17, 31

Jun 7, 21

FULL

More workshops coming soon:
• Understanding Your Dosha
• A Journey through the Chakras
• Inversions - It's all about Perspective
• Yin with Assists
• Yoga Nidra
• Singing Bowl Meditation
• Spring Cleanse
and more!